Protein metrics
Protein levels in Spelt
100 grams of Spelt provide a total of 14.6g of protein. This accounts for approximately 29% of the recommended daily value in a standard diet.
Daily Value Target Score29% DV
Programmatic FAQ deep-dives
Is Spelt an excellent source of protein?
Yes, absolutely. By providing 29% of your DV per 100g, Spelt is scientifically classified as an excellent, high-density dietary source for protein.