Protein metrics
Protein levels in Speckled Hind Grouper
100 grams of Speckled Hind Grouper provide a total of 22g of protein. This accounts for approximately 44% of the recommended daily value in a standard diet.
Daily Value Target Score44% DV
Programmatic FAQ deep-dives
Is Speckled Hind Grouper an excellent source of protein?
Yes, absolutely. By providing 44% of your DV per 100g, Speckled Hind Grouper is scientifically classified as an excellent, high-density dietary source for protein.