Protein metrics
Protein levels in Shea Nuts
100 grams of Shea Nuts provide a total of 7.5g of protein. This accounts for approximately 15% of the recommended daily value in a standard diet.
Daily Value Target Score15% DV
Programmatic FAQ deep-dives
Is Shea Nuts an excellent source of protein?
It provides a moderate amount (15% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.