Protein metrics
Protein levels in Shea Nut Kernel
100 grams of Shea Nut Kernel provide a total of 8g of protein. This accounts for approximately 16% of the recommended daily value in a standard diet.
Daily Value Target Score16% DV
Programmatic FAQ deep-dives
Is Shea Nut Kernel an excellent source of protein?
It provides a moderate amount (16% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.