Protein metrics
Protein levels in Mountain Rye
100 grams of Mountain Rye provide a total of 12.5g of protein. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Mountain Rye an excellent source of protein?
Yes, absolutely. By providing 25% of your DV per 100g, Mountain Rye is scientifically classified as an excellent, high-density dietary source for protein.