Protein metrics
Protein levels in Rye Flakes
100 grams of Rye Flakes provide a total of 10g of protein. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Rye Flakes an excellent source of protein?
Yes, absolutely. By providing 20% of your DV per 100g, Rye Flakes is scientifically classified as an excellent, high-density dietary source for protein.