Protein metrics
Protein levels in Rye
100 grams of Rye provide a total of 9.5g of protein. This accounts for approximately 19% of the recommended daily value in a standard diet.
Daily Value Target Score19% DV
Programmatic FAQ deep-dives
Is Rye an excellent source of protein?
It provides a moderate amount (19% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.