Protein metrics
Protein levels in Old Fashioned Rolled Oats
100 grams of Old Fashioned Rolled Oats provide a total of 16.9g of protein. This accounts for approximately 34% of the recommended daily value in a standard diet.
Daily Value Target Score34% DV
Programmatic FAQ deep-dives
Is Old Fashioned Rolled Oats an excellent source of protein?
Yes, absolutely. By providing 34% of your DV per 100g, Old Fashioned Rolled Oats is scientifically classified as an excellent, high-density dietary source for protein.