Protein metrics
Protein levels in Roasted Sunflower Seeds
100 grams of Roasted Sunflower Seeds provide a total of 21g of protein. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Roasted Sunflower Seeds an excellent source of protein?
Yes, absolutely. By providing 42% of your DV per 100g, Roasted Sunflower Seeds is scientifically classified as an excellent, high-density dietary source for protein.