Protein metrics
Protein levels in Black Beans
100 grams of Black Beans provide a total of 21.6g of protein. This accounts for approximately 43% of the recommended daily value in a standard diet.
Daily Value Target Score43% DV
Programmatic FAQ deep-dives
Is Black Beans an excellent source of protein?
Yes, absolutely. By providing 43% of your DV per 100g, Black Beans is scientifically classified as an excellent, high-density dietary source for protein.