Protein metrics
Protein levels in Red Russian Kale
100 grams of Red Russian Kale provide a total of 4.3g of protein. This accounts for approximately 9% of the recommended daily value in a standard diet.
Daily Value Target Score9% DV
Programmatic FAQ deep-dives
Is Red Russian Kale an excellent source of protein?
It provides a moderate amount (9% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.