Protein metrics
Protein levels in Red Quinoa
100 grams of Red Quinoa provide a total of 4.1g of protein. This accounts for approximately 8% of the recommended daily value in a standard diet.
Daily Value Target Score8% DV
Programmatic FAQ deep-dives
Is Red Quinoa an excellent source of protein?
It provides a moderate amount (8% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.