Protein metrics
Protein levels in Red Kidney Bean
100 grams of Red Kidney Bean provide a total of 8.7g of protein. This accounts for approximately 17% of the recommended daily value in a standard diet.
Daily Value Target Score17% DV
Programmatic FAQ deep-dives
Is Red Kidney Bean an excellent source of protein?
It provides a moderate amount (17% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.