Protein metrics
Protein levels in Red Grouper Fillet
100 grams of Red Grouper Fillet provide a total of 23g of protein. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Red Grouper Fillet an excellent source of protein?
Yes, absolutely. By providing 46% of your DV per 100g, Red Grouper Fillet is scientifically classified as an excellent, high-density dietary source for protein.