Protein metrics
Protein levels in Raw Sunflower Seeds
100 grams of Raw Sunflower Seeds provide a total of 20.8g of protein. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Raw Sunflower Seeds an excellent source of protein?
Yes, absolutely. By providing 42% of your DV per 100g, Raw Sunflower Seeds is scientifically classified as an excellent, high-density dietary source for protein.