Protein metrics
Protein levels in Raw Sole Fillet
100 grams of Raw Sole Fillet provide a total of 18g of protein. This accounts for approximately 36% of the recommended daily value in a standard diet.
Daily Value Target Score36% DV
Programmatic FAQ deep-dives
Is Raw Sole Fillet an excellent source of protein?
Yes, absolutely. By providing 36% of your DV per 100g, Raw Sole Fillet is scientifically classified as an excellent, high-density dietary source for protein.