Protein metrics
Protein levels in Raw Pumpkin Seeds
100 grams of Raw Pumpkin Seeds provide a total of 30.2g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Raw Pumpkin Seeds an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Raw Pumpkin Seeds is scientifically classified as an excellent, high-density dietary source for protein.