Protein metrics
Protein levels in Pumpkin Seed (Pepitas)
100 grams of Pumpkin Seed (Pepitas) provide a total of 30.2g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Pumpkin Seed (Pepitas) an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Pumpkin Seed (Pepitas) is scientifically classified as an excellent, high-density dietary source for protein.