Protein metrics
Protein levels in Pine Nuts
100 grams of Pine Nuts provide a total of 13.7g of protein. This accounts for approximately 27% of the recommended daily value in a standard diet.
Daily Value Target Score27% DV
Programmatic FAQ deep-dives
Is Pine Nuts an excellent source of protein?
Yes, absolutely. By providing 27% of your DV per 100g, Pine Nuts is scientifically classified as an excellent, high-density dietary source for protein.