Protein metrics
Protein levels in Pigeon Pea (Toor Dal)
100 grams of Pigeon Pea (Toor Dal) provide a total of 22.3g of protein. This accounts for approximately 45% of the recommended daily value in a standard diet.
Daily Value Target Score45% DV
Programmatic FAQ deep-dives
Is Pigeon Pea (Toor Dal) an excellent source of protein?
Yes, absolutely. By providing 45% of your DV per 100g, Pigeon Pea (Toor Dal) is scientifically classified as an excellent, high-density dietary source for protein.