Protein metrics
Protein levels in Perennial Rye
100 grams of Perennial Rye provide a total of 11.5g of protein. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Perennial Rye an excellent source of protein?
Yes, absolutely. By providing 23% of your DV per 100g, Perennial Rye is scientifically classified as an excellent, high-density dietary source for protein.