Protein metrics
Protein levels in Octopus
100 grams of Octopus provide a total of 29g of protein. This accounts for approximately 58% of the recommended daily value in a standard diet.
Daily Value Target Score58% DV
Programmatic FAQ deep-dives
Is Octopus an excellent source of protein?
Yes, absolutely. By providing 58% of your DV per 100g, Octopus is scientifically classified as an excellent, high-density dietary source for protein.