Protein metrics
Protein levels in Oat Groats
100 grams of Oat Groats provide a total of 16.9g of protein. This accounts for approximately 34% of the recommended daily value in a standard diet.
Daily Value Target Score34% DV
Programmatic FAQ deep-dives
Is Oat Groats an excellent source of protein?
Yes, absolutely. By providing 34% of your DV per 100g, Oat Groats is scientifically classified as an excellent, high-density dietary source for protein.