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Protein metrics

Protein levels in Oat

100 grams of Oat provide a total of 16.9g of protein. This accounts for approximately 34% of the recommended daily value in a standard diet.

Daily Value Target Score34% DV
Oat

Programmatic FAQ deep-dives

Is Oat an excellent source of protein?

Yes, absolutely. By providing 34% of your DV per 100g, Oat is scientifically classified as an excellent, high-density dietary source for protein.

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