Protein metrics
Protein levels in Mustard Seeds
100 grams of Mustard Seeds provide a total of 26.1g of protein. This accounts for approximately 52% of the recommended daily value in a standard diet.
Daily Value Target Score52% DV
Programmatic FAQ deep-dives
Is Mustard Seeds an excellent source of protein?
Yes, absolutely. By providing 52% of your DV per 100g, Mustard Seeds is scientifically classified as an excellent, high-density dietary source for protein.