Protein metrics
Protein levels in Monstera Deliciosa Fruit
100 grams of Monstera Deliciosa Fruit provide a total of 1.1g of protein. This accounts for approximately 2% of the recommended daily value in a standard diet.
Daily Value Target Score2% DV
Programmatic FAQ deep-dives
Is Monstera Deliciosa Fruit an excellent source of protein?
It provides a moderate amount (2% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.