Protein metrics
Protein levels in Mongongo Nut
100 grams of Mongongo Nut provide a total of 30g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Mongongo Nut an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Mongongo Nut is scientifically classified as an excellent, high-density dietary source for protein.