Protein metrics
Protein levels in Lotus Seeds
100 grams of Lotus Seeds provide a total of 14g of protein. This accounts for approximately 28% of the recommended daily value in a standard diet.
Daily Value Target Score28% DV
Programmatic FAQ deep-dives
Is Lotus Seeds an excellent source of protein?
Yes, absolutely. By providing 28% of your DV per 100g, Lotus Seeds is scientifically classified as an excellent, high-density dietary source for protein.