Protein metrics
Protein levels in Lemon Sole Fillet
100 grams of Lemon Sole Fillet provide a total of 18.5g of protein. This accounts for approximately 37% of the recommended daily value in a standard diet.
Daily Value Target Score37% DV
Programmatic FAQ deep-dives
Is Lemon Sole Fillet an excellent source of protein?
Yes, absolutely. By providing 37% of your DV per 100g, Lemon Sole Fillet is scientifically classified as an excellent, high-density dietary source for protein.