Protein metrics
Protein levels in Kola Nuts
100 grams of Kola Nuts provide a total of 3.5g of protein. This accounts for approximately 7% of the recommended daily value in a standard diet.
Daily Value Target Score7% DV
Programmatic FAQ deep-dives
Is Kola Nuts an excellent source of protein?
It provides a moderate amount (7% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.