Protein metrics
Protein levels in Kasha (Roasted Buckwheat)
100 grams of Kasha (Roasted Buckwheat) provide a total of 13.3g of protein. This accounts for approximately 27% of the recommended daily value in a standard diet.
Daily Value Target Score27% DV
Programmatic FAQ deep-dives
Is Kasha (Roasted Buckwheat) an excellent source of protein?
Yes, absolutely. By providing 27% of your DV per 100g, Kasha (Roasted Buckwheat) is scientifically classified as an excellent, high-density dietary source for protein.