Protein metrics
Protein levels in Gulf Flounder Fresh Fillet
100 grams of Gulf Flounder Fresh Fillet provide a total of 22.5g of protein. This accounts for approximately 45% of the recommended daily value in a standard diet.
Daily Value Target Score45% DV
Programmatic FAQ deep-dives
Is Gulf Flounder Fresh Fillet an excellent source of protein?
Yes, absolutely. By providing 45% of your DV per 100g, Gulf Flounder Fresh Fillet is scientifically classified as an excellent, high-density dietary source for protein.