Protein metrics
Protein levels in Grilled Sole Fillet
100 grams of Grilled Sole Fillet provide a total of 24g of protein. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Grilled Sole Fillet an excellent source of protein?
Yes, absolutely. By providing 48% of your DV per 100g, Grilled Sole Fillet is scientifically classified as an excellent, high-density dietary source for protein.