Protein metrics
Protein levels in Green Gram (Mung Dal)
100 grams of Green Gram (Mung Dal) provide a total of 24g of protein. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Green Gram (Mung Dal) an excellent source of protein?
Yes, absolutely. By providing 48% of your DV per 100g, Green Gram (Mung Dal) is scientifically classified as an excellent, high-density dietary source for protein.