Protein metrics
Protein levels in Flounder Fillet (Pan Fried)
100 grams of Flounder Fillet (Pan Fried) provide a total of 23g of protein. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Flounder Fillet (Pan Fried) an excellent source of protein?
Yes, absolutely. By providing 46% of your DV per 100g, Flounder Fillet (Pan Fried) is scientifically classified as an excellent, high-density dietary source for protein.