Protein metrics
Protein levels in Flax Seeds
100 grams of Flax Seeds provide a total of 18.3g of protein. This accounts for approximately 37% of the recommended daily value in a standard diet.
Daily Value Target Score37% DV
Programmatic FAQ deep-dives
Is Flax Seeds an excellent source of protein?
Yes, absolutely. By providing 37% of your DV per 100g, Flax Seeds is scientifically classified as an excellent, high-density dietary source for protein.