Protein metrics
Protein levels in Flathead Sole Fillet
100 grams of Flathead Sole Fillet provide a total of 20g of protein. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Flathead Sole Fillet an excellent source of protein?
Yes, absolutely. By providing 40% of your DV per 100g, Flathead Sole Fillet is scientifically classified as an excellent, high-density dietary source for protein.