Protein metrics
Protein levels in European Elderberry
100 grams of European Elderberry provide a total of 0.66g of protein. This accounts for approximately 1% of the recommended daily value in a standard diet.
Daily Value Target Score1% DV
Programmatic FAQ deep-dives
Is European Elderberry an excellent source of protein?
It provides a moderate amount (1% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.