Protein metrics
Protein levels in Date
100 grams of Date provide a total of 2.5g of protein. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Date an excellent source of protein?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.