Protein metrics
Protein levels in Cooked Yam
100 grams of Cooked Yam provide a total of 1.5g of protein. This accounts for approximately 3% of the recommended daily value in a standard diet.
Daily Value Target Score3% DV
Programmatic FAQ deep-dives
Is Cooked Yam an excellent source of protein?
It provides a moderate amount (3% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.