Protein metrics
Protein levels in Cooked Calamari
100 grams of Cooked Calamari provide a total of 15.6g of protein. This accounts for approximately 31% of the recommended daily value in a standard diet.
Daily Value Target Score31% DV
Programmatic FAQ deep-dives
Is Cooked Calamari an excellent source of protein?
Yes, absolutely. By providing 31% of your DV per 100g, Cooked Calamari is scientifically classified as an excellent, high-density dietary source for protein.