Protein metrics
Protein levels in Swiss Rainbow Chard
100 grams of Swiss Rainbow Chard provide a total of 1.8g of protein. This accounts for approximately 4% of the recommended daily value in a standard diet.
Daily Value Target Score4% DV
Programmatic FAQ deep-dives
Is Swiss Rainbow Chard an excellent source of protein?
It provides a moderate amount (4% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.