Protein metrics
Protein levels in Medium Grain Bulgur
100 grams of Medium Grain Bulgur provide a total of 12.3g of protein. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Medium Grain Bulgur an excellent source of protein?
Yes, absolutely. By providing 25% of your DV per 100g, Medium Grain Bulgur is scientifically classified as an excellent, high-density dietary source for protein.