Protein metrics
Protein levels in Boiled Breadnut Seed
100 grams of Boiled Breadnut Seed provide a total of 5g of protein. This accounts for approximately 10% of the recommended daily value in a standard diet.
Daily Value Target Score10% DV
Programmatic FAQ deep-dives
Is Boiled Breadnut Seed an excellent source of protein?
It provides a moderate amount (10% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.