Protein metrics
Protein levels in Fresh Bonito Tuna Fillet
100 grams of Fresh Bonito Tuna Fillet provide a total of 29.9g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Fresh Bonito Tuna Fillet an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Fresh Bonito Tuna Fillet is scientifically classified as an excellent, high-density dietary source for protein.