Protein metrics
Protein levels in Black Gram (Urad Dal)
100 grams of Black Gram (Urad Dal) provide a total of 25.2g of protein. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Black Gram (Urad Dal) an excellent source of protein?
Yes, absolutely. By providing 50% of your DV per 100g, Black Gram (Urad Dal) is scientifically classified as an excellent, high-density dietary source for protein.