Protein metrics
Protein levels in Bengal Gram
100 grams of Bengal Gram provide a total of 8.9g of protein. This accounts for approximately 18% of the recommended daily value in a standard diet.
Daily Value Target Score18% DV
Programmatic FAQ deep-dives
Is Bengal Gram an excellent source of protein?
It provides a moderate amount (18% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.