Protein metrics
Protein levels in Speckled Pinto Beans
100 grams of Speckled Pinto Beans provide a total of 21.4g of protein. This accounts for approximately 43% of the recommended daily value in a standard diet.
Daily Value Target Score43% DV
Programmatic FAQ deep-dives
Is Speckled Pinto Beans an excellent source of protein?
Yes, absolutely. By providing 43% of your DV per 100g, Speckled Pinto Beans is scientifically classified as an excellent, high-density dietary source for protein.