Protein metrics
Protein levels in Bambara Groundnuts
100 grams of Bambara Groundnuts provide a total of 23.2g of protein. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Bambara Groundnuts an excellent source of protein?
Yes, absolutely. By providing 46% of your DV per 100g, Bambara Groundnuts is scientifically classified as an excellent, high-density dietary source for protein.