Whole Milk Provolone Cheese
Bos taurusClinical Encyclopedia
Whole Milk Provolone Cheese provides 350 kcal, 25g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Whole milk provolone cheese is a semi-hard cheese originating from Southern Italy, known for its rich flavor and smooth texture. It is made from cow's milk and is often aged for several months, developing a complex taste profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sliced on sandwiches, melted in dishes, or paired with fruits and nuts.
Smart Selection & Storage
Choose provolone cheese that is firm and has a smooth surface without cracks or blemishes.
Wrap in wax paper and store in the refrigerator. Consume within a week for best flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce body fat and improve immune function.
"Provolone cheese can be made in two varieties: Provolone Dolce (sweet) and Provolone Piccante (sharp), depending on the aging process."
Myths vs Realities
Healthy Recipes
Provolone and Spinach Stuffed Chicken Breast
Juicy chicken breasts are stuffed with a mixture of whole milk provolone cheese and fresh spinach, creating a flavorful and healthy dish perfect for dinner.
- 4 boneless, skinless chicken breasts
- 1 cup whole milk provolone cheese, shredded
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant, then add spinach until wilted.
- 3. Mix in provolone cheese, season with salt and pepper, and stuff the mixture into the chicken breasts. Bake for 25-30 minutes.
Whole Milk Provolone Cheese and Quinoa Salad
A refreshing salad combining protein-packed quinoa, vibrant vegetables, and creamy whole milk provolone cheese for a nutritious meal.
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup whole milk provolone cheese, cubed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh basil, chopped
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. Cook quinoa in water according to package instructions and let cool.
- 2. In a large bowl, combine quinoa, tomatoes, cucumber, basil, and provolone cheese.
- 3. Drizzle with balsamic vinegar, season with salt and pepper, and toss to combine.
Provolone and Vegetable Frittata
A healthy frittata packed with seasonal vegetables and whole milk provolone cheese, perfect for breakfast or brunch.
- 6 large eggs
- 1 cup whole milk provolone cheese, shredded
- 1 bell pepper, diced
- 1 zucchini, diced
- 1/2 onion, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté onion, bell pepper, and zucchini until soft.
- 3. Whisk eggs in a bowl, add cheese, vegetables, salt, and pepper, then pour the mixture into the skillet and bake for 20-25 minutes.
Whole Milk Provolone Cheese and Avocado Toast
A simple yet gourmet avocado toast topped with creamy whole milk provolone cheese, perfect for a healthy breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup whole milk provolone cheese, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl, season with salt and pepper, and spread it on the toasted bread.
- 3. Top with slices of provolone cheese and sprinkle with red pepper flakes if desired.
Provolone Cheese and Roasted Vegetable Wrap
A nutritious wrap filled with roasted vegetables and whole milk provolone cheese, perfect for a quick lunch or snack.
- 1 whole wheat wrap
- 1 cup assorted roasted vegetables (bell peppers, zucchini, eggplant)
- 1/2 cup whole milk provolone cheese, shredded
- 1 tablespoon hummus
- Fresh arugula
- 1. Spread hummus over the whole wheat wrap.
- 2. Layer roasted vegetables, provolone cheese, and arugula on top.
- 3. Roll the wrap tightly, slice in half, and serve.
Provolone Cheese and Lentil Soup
A hearty lentil soup enriched with whole milk provolone cheese, providing a comforting and nutritious meal.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 cup whole milk provolone cheese, cubed
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrot, celery, and garlic until soft.
- 2. Add lentils and vegetable broth, bring to a boil, then simmer for 25-30 minutes until lentils are tender.
- 3. Stir in provolone cheese until melted, season with salt and pepper, and serve hot.
Provolone Cheese and Apple Salad
A refreshing salad featuring crisp apples, mixed greens, and whole milk provolone cheese, drizzled with a light vinaigrette.
- 4 cups mixed salad greens
- 1 apple, thinly sliced
- 1/2 cup whole milk provolone cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, apple slices, provolone cheese, and walnuts.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle dressing over the salad, toss gently, and serve.
Provolone Cheese Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, vegetables, and whole milk provolone cheese, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup whole milk provolone cheese, shredded
- 1 cup black beans, rinsed
- 1 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, corn, provolone cheese, cumin, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 30-35 minutes until peppers are tender.
Provolone Cheese and Tomato Basil Flatbread
A delicious flatbread topped with fresh tomatoes, basil, and whole milk provolone cheese, perfect as an appetizer or light meal.
- 1 whole wheat flatbread
- 1 cup whole milk provolone cheese, shredded
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Place flatbread on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- 3. Top with provolone cheese, tomatoes, and basil, then bake for 10-12 minutes until cheese is melted and bubbly.
Provolone Cheese and Broccoli Quiche
A healthy quiche filled with broccoli and whole milk provolone cheese, baked in a whole grain crust for a nutritious meal.
- 1 whole grain pie crust
- 4 large eggs
- 1 cup whole milk
- 1 cup whole milk provolone cheese, shredded
- 2 cups broccoli florets, steamed
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. Spread steamed broccoli in the pie crust, pour egg mixture over, and sprinkle with provolone cheese. Bake for 35-40 minutes until set.
Frequently Asked Questions (FAQ)
Is provolone cheese lactose-free?
Provolone cheese contains very low levels of lactose, making it suitable for many lactose-intolerant individuals.
How should provolone cheese be stored?
Store provolone cheese wrapped in wax paper or parchment in the refrigerator to maintain freshness.
Can I freeze provolone cheese?
Yes, provolone cheese can be frozen, but it may alter the texture. It is best used in cooked dishes after freezing.
What dishes can I use provolone cheese in?
Provolone cheese is great in sandwiches, pasta dishes, and as a topping for pizzas.
Is provolone cheese healthy?
In moderation, provolone cheese can be part of a healthy diet, providing protein and calcium.
What is the difference between provolone and mozzarella?
Provolone is firmer and has a stronger flavor compared to the milder, softer mozzarella.
Can I use provolone cheese for melting?
Yes, provolone cheese melts well and is often used in recipes that require melted cheese.
What is the best way to serve provolone cheese?
Serve it at room temperature with crackers, fruits, or as part of a cheese platter.